RESOURCES

Resources: Image

BROCHURES & INFOGRAPHICS

Resources: Text

BLOOD PRESSURE & HYPERTENSION

HYPERTENSION 101

HYPERTENSION PREVENTION

BLOOD PRESSURE MEASUREMENT TIPS

UNDERSTANDING & RECOGNIZING MALNUTRITION

MEASURING SALT INTAKE

HEART-HEALTHY COOKING FOR HYPERTENSION

ANTI-HYPERTENSION DIET PLAN

Resources: Programs

VIDEOS

Resources: Text

HOW BLOOD PRESSURE WORKS

Ted-Ed | Wilfred Manzano

Watch here

HOW TO MONITOR YOUR BLOOD PRESSURE AT HOME

American Heart Association

Watch here

Resources: Programs

ARTICLES

Resources: Text

MEASURE YOUR BLOOD PRESSURE AT HOME

Harvard Health | October 2020

Tips and step-by-step instructions to properly measure blood pressure.

*Requires access to a blood pressure cuff or machine.

MONITORING YOUR BLOOD PRESSURE

American Heart Association

Advice on choosing and using a home blood pressure monitor. Also explains how to interpret blood pressure readings and what to do in the event of a hypertensive emergency.

TYPES OF BLOOD PRESSURE MEDICATIONS

American Heart Association

Did your doctor prescribe anti-hypertensives? Check out this comprehensive list to learn more about how your medication works, as well as potential side effects.

Resources: Services

ACTIVITIES

Resources: Text

THREE GOOD THINGS

Don't let yourself get caught up in life's stressors! Take a moment to unwind and reflect on at least 3 positive things that happened today.

Try it now!

POSITIVE AFFIRMATIONS

Positive self-talk can help improve your mental health. Every day, try to identify and recite a few things that you love about yourself. Remember, you're more than just a medical condition!

Try it now!

Resources: Get Involved